Effective Tips For Healthy Body And Skin During Harmattan.
The season of harmattan which blows from the Sahara over west Africa,carries a cool dry and dusty wind,which begins from the end of November to mid march,it always comes intense dryness,dust and sand particles in the air.No wonder this season make the body and skin become itchy,ashy,dusty and look stressed,the eyes become reddish and watery and throat get sore.
In the season of harmattan where dryness is inevitable,these are effective tips to ensure the body and skin is healthy.
1.Healthy Skincare Routine
During the season of harmattan,you want to opt for skin care with rich moisturizing products and ingredients like bar and liquid soap,body lotion,exfoliants,sunscreen,serum,body oil,cleanser,glycerin,lip care product because these will help the skin retain moisture to repair it,instead of certain skin care products that might be harmful and make the skin loose it moisture in a season as this.
We all know a healthy looking skincare routine also begin from inside so therefore incorporating skincare supplements such as vitamins,fish oils,gummies help support overall skin health by improving skin hydration to prevent it from getting dry and ashy.don’t forget to invest in lip care product,to provide the lips with moisture and protect from the harshness of harmattan weather.
2.Stay Hydrated.
The occurrence of harmattan season causes dehydration in the body,hence it is advisable to stay hydrated with water,herbal tea,beverages,fruits like watermelon,pineapple,cucumber and vegetables.electrolytes can be included to water to balance fluids in your system in such a period as this,another method for hydration is milk that contains vitamins and minerals,this is no doubt the season for constant rehydration in order to improve the quality of the body and skin.
3.Get Regular Work out.
Recent research shows when you engage in light cardio workout like biking and running,it improves the white blood cell that may help fight off infections caused by cold in harmattan season,regular workout help combat cold that affect the body immune system making people prone to covid,flu,slight thickening of blood and poor mental.
The ideal of using exercise to produce heat and sweat to eliminate cold during harmattan cannot be overemphasized enough because appropriate workout outfit like thick socks, gloves and shoes worn in work out session can prevent cold,while regular movement during workout process the effect of changes in emotion caused by the season of harmattan.
4.Right Clothing Piece.
Thick fabric clothing like wool and clothing can be worn to keep warm to combat cold,this is also the perfect time to invest in quality hats,scarf and headgear to cover the head and keep it warm.longer piece clothing are right pick to add to wardrobe as they cover the body and skin wellthese include trousers,jackets,sweaters and cozy knit scarf.
5.Use Household Appliances
The dry wind in the period of harmattan can cause discomfort in household and offices,it is therefore proper to invest in good home appliances like humidifier, air purifier, water purifier and air conditioner with air filter to enhance the comfort of a home or office by creating a healthy environment.humidifier help humidify the environment by adding moisture to the air with air borne water droplets which moisturize the skin,body and prevent eye dryness in harmattan.
Air purifier is a appliances that improve the quality of air in a house by removing contaminate from the air there by making sure people always breathe air free from contaminate,such as dust,harmful particles and allergens caused by harshness of harmattan season.while water purifier promotes healthy body and skin by making water clean and safe for usage, in such season where dust can contaminate water and make it unhealthy for consumption.
Conclusion.
The purpose of this post is to provide information and educate audience on effective precautions to prevent the unpleasant dryness that comes with the weather of harmattan season.encouraging individuals with such useful information like using water,food,food,regular workout,skincare,household appliances and lot more to improve body and skin health in this season.
This educational post is not a substitute for professional medical consultation for medical conditions that may occur in harmattan season,audience are advised to seek help from professional health care providers for medication as regarding medical diagnosis and treatment. The writer and publisher of this post are not responsible for any health consequences gotten as a result of application of information gotten from this post.I am a believer of sharing and applying useful knowledge,like,share and comment if this post resonate with you.